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I was lost for nearly a year after having my baby. I was joining gyms and not going. My confidence was gone. I tried numerous diets and I couldn’t stick to them even though I was a year away from my wedding. I was putting so much pressure on myself.
Then The DG Academy jumped out to me after reading a family members testimony and seeing the progress they have made through their journey with Darragh. My confidence was gone, I was nervous speaking to Darragh but I felt completely at ease.
From there he set me up on the programme and as each week went on I could feel my “old self” coming back. I am smiling more, I am feeling good in myself and I have so much more energy. I am making better decisions when it comes to food.
Training is now one of the main parts of my routine. The courses he has as part of the programme are a great help too.
Darragh always checks in and the chats are always appreciated whether it’s a good week or bad, I find talking always helps. I have set mini goals throughout the journey and have reached them all so far with my next one not too far off.
Thanks Darragh for all of your help so far and I can’t wait to reach my end goal.
Since joining the DG Academy I have learned a lot about nutrition and putting structure into my life. I always overcomplicated things prior, and therefore I wasn’t very consistent with my training and nutrition in particular, and didn’t see the results I wanted.
I have quite a busy lifestyle so I always used to leave training and nutrition to last and never really prioritised it. Since joining I have learned to appreciate being more organised with meal prep etc and consistent with training.
I have gained almost 6kg and have a lot more confidence overall, particular in certain clothing that I now fill out a lot more. I enjoy training and the routine I have, and look forward to pushing myself in each session. I will admit I am still a bit behind with the dieting and being 100% consistent, but I have definitely improved and in many other aspects of my life since becoming a member.
Darragh has provided great support throughout my time here and has always went above and beyond to help me out. He has excellent knowledge and understanding and I would recommend anyone to join the academy and see the improvement in your life.
Before I started with Darragh, I was in a slump. I was constantly feeling bad about myself and worrying about the way I looked and felt. I needed a change of lifestyle to improve how I felt about myself.
Darragh designed a plan for me that fit around my schedule. It was super easy to follow, which made it super easy to fit into my daily life and it didn’t interfere with my social life. One of the best parts for me over the passed 12 weeks was the educational side of the plan.
Darragh was always there to answer a question no matter how big or small. He also thought me that the journey to looking good and feeling better does not revolve around the scales, which is something that I really needed to hear in order to improve my mindset.
Over the passed 12 weeks I have over come so much, I’ve grown as a person and made some serious lifestyle changes. I would really recommend this programme to anyone who feels they are stuck in a rut or feels that they need to get back on track.
My name is Darragh Gibbs, and I am the proud owner of The DG Academy. My journey is unique—I began my career as a football (soccer) coach, earning my UEFA B coaching license in college alongside my bachelor's degree.
For 13 years, I've coached teams, groups, and individuals. Five years ago, I left a job in investment banking to fully commit to my passion for coaching. My experience spans coaching thousands in football, accumulating over 5,000 hours as a personal trainer, and now guiding professionals in the corporate and business world.
I understand the challenges of neglecting health and feeling unfulfilled. When clients invest in me, I take that responsibility seriously. I’ve dedicated the past 18 months to working with executives and business owners, helping them become healthier, better leaders for their families and workplaces.
My coaching method, KISS - Keep It Simple Sexy, focuses on making you "Fit For Life," not just for a holiday. I aim to teach my clients to be fit, strong, healthy, and confident, ultimately empowering them to manage their health independently. Investing in my coaching will be one of the best decisions of your life.
One common trait I have found is people don't believe in themselves and unfortunately place limits on their life. I coach people to break down their limiting beliefs and I want to do the same with this Podcast.
This Podcast is to get you thinking differently about life and more importantly yourself. I will be interviewing amazing guests on a multitude of topics and I won't be holding back.
